Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

When it comes to yoga, there seem to be many misconceptions. Only women practice yoga. You have to be flexible to do yoga. It’s too hard. James O’Connor, owner of James O’Connor Martial Arts and ...

The benefits of yoga are many and well-known. An early-morning session that starts like a bleary-eyed chore can end with you feeling refreshed and energised for the day ahead. It can help relieve ...

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the life-changing benefits of this timeless exercise.

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...