Based on Traditional Chinese Medicine, meridian exercises are Yin yoga poses that open up your body meridians for balance and release. Here's what to know. Meridian exercise are often achieved via Yin ...

In traditional Eastern medicine, the concepts of meridians and qi form the cornerstone of understanding how the human body functions. These ancient principles, which have guided healing practices for ...

Notice yourself waking up at 3 a.m. every night lately? Traditional Chinese medicine says to reexamine what's going on with your energy meridians. First a quick refresher on energy meridians: ...