As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry.

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

Could AI be changing the fitness industry by offering a cheaper alternative to personal trainers?

The pandemic has transformed how we do everything — and that certainly includes exercise. With so many virtual programs from which to choose, it’s difficult to find the one that's right for you. As a ...

I was always active growing up—a tennis player and track and field athlete in high school. Despite my love of sports and fitness, though, I pictured myself becoming a lawyer some day. But after I ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...