Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
When my favorite yoga instructor left New York City for Los Angeles, I was crushed. Lauren Taus had been my weekly savior who led me through an athletic vinyasa that burned out my muscles and relaxed ...
When it comes to the claims around the positive effects of yoga on the body, there are simply too many to count. For me, what started as a complement to regular blasts of cardio evolved into a means ...
Yoga with Kassandra on MSN
I Tried a 10-Min Yoga Flow to Reframe My Day
Join Day 23 of the Flexible Body Yoga Challenge with this 10-minute morning stretch inspired by the theme REFRAME. Gentle movements help release tension, improve flexibility, and encourage a refreshed ...
It’s an unseasonably warm Monday evening, and even warmer inside the studio at DIG Yoga in Queen Village. I’m hiding in the back near the door. Sweat drips from my forehead, staining my new Lululemon ...
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