Lie on the ground. Breathe in and out. Feel your body supported by the floor, by the earth. Breathe again. That’s corpse pose, or shavasana, familiar to most yoga practitioners and used for relaxation ...

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific postures like Paschimotanasana, Bhujangasana, and breathing exercises such ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

Akarana Dhanurasana is a relatively unknown yoga pose that helps you stretch tight hamstrings and focus your attention.

Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That uncomfortable puffiness could be due to water retention. Fluid retention ...

In an era dominated by costly cosmetic procedures and invasive treatments, facial yoga emerges as a revolutionary approach to maintaining youthful skin. This ancient practice, rooted in traditional ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

Kids are naturals when it comes to yoga: Ask them to stand tall like a tree, slither like a snake or curl up like a kitty, and they will naturally assume the poses that followers of yoga have been ...