If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...

Sarah Cottrell’s relationship with movement—and her body—has long been complicated. In high school, she battled an undiagnosed eating disorder that stirred up toxic exercise practices. She recalls ...

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The concept of focusing on a neutral spine should be applied to both your golf game and your workout routine. A neutral spine is the foundation of good posture and can have a direct impact on ...

The U.S. Army is rolling out a new fitness test that will require female soldiers serving in combat jobs to be rated on the same score chart as their male counterparts, a move that comes after Defense ...

Changes are coming to the Army Combat Fitness Test, as the service looks to comply with a law mandating it create a gender-neutral assessment by June, a continuation of the struggle over the test that ...

The Army will likely have to implement further changes to its embattled fitness test, just months after the long-in-development Army Combat Fitness Test, or ACFT, was finally rolled out, as Congress ...

Defense Secretary Pete Hegseth ordered the military to end separate fitness standards for women in combat roles, a move he said will make the military more lethal, but that women servicemembers and ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.