Heart disease continues to top the charts as the leading cause of death in the United States. Since it’s so prevalent, it’s no wonder that many of us want to eat with our heart health in mind. In this ...

Salt and sugar are two ingredients that have stood the test of time to make our food taste delicious. But recently, we've seen the amounts of these ingredients creeping up higher and higher in sneaky ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Now let’s talk dressing. Most options contain ~450-600 mg per serving. Chick’s lowest sodium salad dressings are the Fat-Free ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

LOS ANGELES, Nov 19 (Reuters) - Burger King Corp , the world's No. 2 hamburger chain, will limit sodium in its "Kids Meals" as it works to change its reputation for serving some of the industry's most ...

The nation’s school meals will get a makeover under new nutrition standards that limit added sugars for the first time, the U.S. Department of Agriculture announced Wednesday. The final rule also ...

The U.S. Agriculture Department last week announced new nutrition guidelines for school meals, requiring schools to slash sugar and sodium levels by the 2025-26 school year. These changes are an ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 65 g of protein and 35 g of fiber to support heart health. This plan prioritizes ...