Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the Lycra-clad cyclist speeding along suburban roads. Now, a different scene has ...

LEXINGTON, Ky. (WKYT)—One of the headlines of the 2024 Paris Olympics is the water quality affecting open-water swimming events. This may make you wonder how safe Kentucky’s waters are for swimming.

Back in Europe, Schloss Elmau, an idyllic nature escape in the German Alps, offers expert-led and unguided wild swimming excursions in several peak-flanked lakes. Guests can take e-bikes to Ferchensee ...

The psychological case for open-water swimming (Overbury et al. 2023)—and being in nature in general—is getting stronger and stronger. It will come as little surprise to anyone familiar with the body ...