Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how ...

Look in the mirror. Is one eye slightly higher than the other? Is your smile a bit lopsided? These tiny asymmetries might seem like nothing more than quirky physical traits, but they could be ...

No matter where you are with your weight management goals, keeping a connection with your body improves your overall well-being. Weight management can be challenging. You may have limited access to ...

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning to sleep to social behavior. During prolonged aerobic exercise, the body's ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...

We’ve all become accustomed to warnings about the role of diet and exercise in maintaining health. News stories about the dangers of being overweight, the foods we should or shouldn’t be eating, and ...

Although most known for its effect on the lungs, cystic fibrosis is a far-reaching condition that affects most of the body’s systems. Cystic fibrosis is a chronic condition that’s primarily associated ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When Jonathan Swerdlin tells you he pours his blood, sweat, and tears into his work, he means it more ...

When we see an aging-in-reverse celeb flaunt her luminous skin and “How can I look like that?!” body, even the wisest of us may be tempted to try some dubious detox powder popping up all over social ...

Aging is inevitable, but some people age faster than others. Here are seven possible signs your body is aging early and how to prevent premature aging. Aging is a natural process that, despite our ...