When warm weather is on the forecast, we could all do with giving our metabolism as blazing boost before kicking back and enjoying the great outdoors. You're going to be using the huge muscles in your ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. With all of the outdoor fitness happening this summer, there’s no need for a gym ...

Getting outside for a workout can be great–if you know what exercises you want to do. Munson Healthcare’s Exercise Specialist Ben Watson has some workouts you can do that focus on your legs. Start ...

A personal trainer has shared the very simple leg circuit she swears by to tone her lower body and maximise her daily steps during isolation at the same time. Camilla Akerberg, 30, has been continuing ...

Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ In a sport where ...