Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

The cognitive benefits of exercise have been well-documented in studies for years, but a recent study suggests that grandfathers who improve their cognitive health through workouts can pass down those ...

Men who exercise might pass down a healthier metabolism to their kids. Here's another reason for wannabe dads to exercise: Sweating it out now might pay off later in better health for your children, ...

In research led by Canterbury Christ Church University, 33 moderately and highly active individuals - 16 females and 17 males - who weren't professional cyclists but were physically fit participated ...

Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk. Online forums for pregnant women and new mothers are full of ...