A perineal massage during your pregnancy can help prepare you for giving birth. You can use your fingers and may choose to use oil for lubrication. Here’s how to perform a perineal massage. Share on ...

The perineum is the area between the genitals and the anus. Possible causes of pain in this area include tears during childbirth, infections, and pelvic floor problems. Perineal pain can affect people ...

Every year, May 28 is celebrated as Menstrual Hygiene Day. On this occasion, we bring some health-expert-verified tips to maintain hygiene during the menstrual cycle. Poor menstrual hygiene may lead ...