Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

“They're so much weaker”: PTs on how "skinny jabs" have impacted their clients' training

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?
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Should you hire a personal trainer? In L.A., there's one for every body, goal and vibe

Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly and long-term. Sure, a “new year, new you” discount at the gym lures me there — but then I ...
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Inclusive personal training business launches in Williamsburg

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.