A viral pantry staple gets a science-backed makeover—these are the nuts that actually deserve a spot in your daily diet.

Let's be real, nuts are having a major moment. From snack packs to Instagram boards featuring artfully arranged charcuterie, ...

Nuts just might hold the key to a healthy life. Not only are they loaded with nutrients, but they’re convenient, easy to pack and can be eaten with many different foods. Nuts include almonds, Brazil ...

In a paper[1] published online this week in the journal, Nutrients, researchers found that consuming mixed tree nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, ...

Nuts are emerging as essential players in the protein game, offering not just satisfying crunch but impressive nutritional benefits. Recent studies show that incorporating nuts into your daily diet ...

A weeknight dinner that is simple, sophisticated and healthy adds tasty balance between the holiday indulgences. The blend of rich salmon, bright orange, pungent basil and sweet nuts is satisfying in ...