Prebiotics and probiotics play different roles in gut health. Mayo Clinic explains how they work, their benefits, and the best food sources.

Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Both prebiotics and probiotics support a happier, healthier gut. If you’re wondering which is better, prebiotics help promote longer-term gut health. You can get prebiotics from oats, garlic, onions, ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often say they “support a healthy gut” or “boost your immune system” by providing ...

With all the buzz surrounding fermented foods recently, most people probably know that there are “good” bacteria that can benefit your health, like prebiotics and probiotics. But you may be wondering, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These buzzy beverages may sound like a dream come true for soda lovers who have been told that they need ...

With growing interest in gut health and the benefits of pre- and probiotics, beverage brands are launching an array of drinks across categories.

Your gut loves them both, but one is the real gut-health superhero. Reviewed by Dietitian Karen Ansel, M.S., RDN Both prebiotics and probiotics support a happier, healthier gut. If you’re wondering ...

When it comes to gut health, buzzwords abound, from yogurt commercials to claims you see in the supplement aisles. Often mentioned together, like the ultimate dream team for your digestive system: ...