If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Thats right. When you start training, its absolutely critical to use proper, perfect form, and to make serious muscle gains, youll want to use that more often than not. But if youve been hitting the ...