Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

If you’re looking for a full-body workout that combines strength, cardio, and agility, consider boxing. The best punching bag can do more than just provide a target—it offers reliable resistance that ...

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our team of Men's Health fitness editors and experts including strength and boxing coach David Pegram, ...

Dame Dash recently took to Instagram to show off his boxing skills with a punching bag in an Instagram video. The 54-year-old ...

Join us as we watch Obed "Radar" Bartee II masterfully work the teardrop aqua bag at the renowned J Prince Boxing Gym in ...