Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Tai chi and qigong classes are becoming more popular and available to people in Northeast Wisconsin. Six years ago, a doctor introduced me to qigong, and I began tai chi during my time in the ...

For example, qigong was found to improve quality of life, sleep quality, balance, handgrip strength, trunk flexibility, blood pressure and resting heart rate in a 2017 study published in the journal ...

Begin the New Year by focusing on your health and well-being. This beginner course in Wu Dang Mountain 18 Form Tai Chi covers the foundation of Tai Chi, the basics of Qigong, and the mechanics of the ...

Refine your movements, deepen your practice, sharpen your focus, and improve your Wu Dang Tai Chi form. Mindfully engage your qi (energy) and contribute to any healing in your life and body with this ...

If you've ever been curious about tai chi, this is the event for you. Tai Chi Association of Colorado Springs will host a free event Saturday in honor of World Tai Chi & Qigong Day. Watch ...

URBAN LEAGUE TO PROVIDE MORE FUNDING FOR RESOURCES. WELL, THE MAIN BRANCH OF THE LOUISVILLE PUBLIC LIBRARY OFFERED A LOT MORE THAN BOOKS TODAY. CHECK IT OUT. ASIA INSTITUTE CRANE HOUSE HOSTED A TAI ...