From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts ...

An analysis of more than 21,000 people worldwide suggested that 56% used the snooze function on their alarm regularly, interrupting sleep patterns researchers said are important for rapid eye movement ...

Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of Pennsylvania ...

It affects around two percent of adults and scientists are warning that a sleep habit might be an early warning sign for ...

"Our results suggest that certain brain areas in women with isolated REM sleep behavior disorder are better protected than those in men, likely through the action of estrogens," emphasizes Shady ...

Pink noise — low-frequency broadband noise often used in sound machines and sleep apps — is associated with a decrease in REM sleep and worse overall sleep recovery.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

It's easy to reach for a glass of wine to wind down for the evening. A 'nightcap' has its name for a reason. The link between ...

While obstructive sleep apnea (OSA) affects approximately 32% of US adults—nearly 80 million people—it remains an "epidemic hiding in plain sight". Perhaps most staggering is that 90% of women with ...