Redefine what “rest” means to you. For some people, it’s a hot bath and a glass of wine, while others might find a pickup game of basketball more enticing. Defining your personal idea of rest makes ...

There are also some in the Northeast who think that places such as Providence, Rhode Island; Hartford, Connecticut; and Boston should be on a different time zone than the rest of their Eastern time ...

All these pastimes can be satisfying, but the quantity of pressures on our time can leave us with a rest deficit. Yet much as we might yearn for it, few of us feel we can prioritise it.

So first of all, you deserve (and need!) some rest time. Feel free to kick your legs up on the coach and relax for a few days, even weeks. But to give you some guidance on exactly how long to rest ...

If you opt for active recovery instead of full rest, be careful not to push too hard, Mr. Goeringer said. Turning an active recovery day into a workout will only prolong the time it takes for your ...

A seasoned small business and technology writer and educator with more than 20 years of experience, Shweta excels in demystifying complex tech tools and concepts for small businesses. Her work has ...

Proper rest is key in helping keep things under control. Here are some ways to be sure you’re getting the down time you need. Prioritize sleep. Focus on good sleep hygiene: Stick to a regular ...

Every year for over two decades, TIME editors have highlighted the most impactful new products and ideas in TIME’s Best Inventions issue. To compile this year’s list, we solicited nominations ...

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Moving our clocks back an hour — marking the end of daylight saving time this weekend — is one of those good news/bad news ...

Samuel took another step toward making that a reality by returning to practice for the first time since his hospital ... I think he should rest, based on what I'm told," McCarthy said Thursday ...