Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. When it comes to perfecting your compound lifts—that’s any lift ...

In this video, Joseph Lucero from PowerliftingTechnique.com breaks down the differences between high-bar and low-bar squats and how bar placement can drastically affect your squat form and performance ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite lower-body exercises for building serious strength and size. He chose these lifts as if they were the only ones he ...

Here's a handy graphic guide for hip, low-back, and knee pain exercises modifications, so you can work out safely while letting an injury heal. “When considering an athlete or individual with low-back ...