This supplement contains Shoden ashwagandha, which is a concentrated extract of the main components of ashwagandha. As a bonus, Thorne uses the the leaves and roots of the plant for full spectrum ...

Beetroot capsules are gaining significant attention for their potential health benefits. They offer a convenient and concentrated way to reap the advantages of this nutritious root vegetable. Beetroot ...

Ashwagandha is touted to reduce stress and anxiety, boost focus, and improve sleep. Here are our favorite options. “Nine out of 10 people who go to a health practitioner have symptoms of which stress ...

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

Using valerian root can decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements may ease menopause symptoms like hot flashes and sleep disturbances. Taking valerian ...

Licorice is a plant native to the Mediterranean and Western Asian regions. The root of the licorice plant has been used medicinally for thousands of years. Chinese medicine has long used licorice root ...

Astragalus is a type of medicinal root that has been used conventionally in Chinese medicine for thousands of years. More ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Chicory root contains inulin, which helps improve digestion and gut health.It can be used as a caffeine-free coffee substitute with a similar ...

Medically reviewed by David Snyder, PharmD Key Takeaways Osha root might help protect against damage caused by oxidative stress.Osha root could have antibacterial and antiviral properties that fight ...