In our minds, we often picture a specific meditation posture — legs folded over each other like some kind of contortionist, with our fingers poised in a zen-like position in the air. But the truth is ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes of yoga followed by about 15 minutes of meditation. I don't know about you, ...

It’s the middle of the afternoon and Gina Garlie is barefoot and seated atop a bright red cushion. She reaches forward for a small mallet and gently strikes the side of meditation bell. It’s calming ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. "I had a deadline, and I thought, ’I ...

As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

Meditation is what makes me feel sane when my wife leaves, or when I'm struggling through a vacation with my dysfunctional family, or just when I have the daily stress of deadlines. I’ve been a yoga ...