Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Add Yahoo as a preferred source to see more of our stories on Google. In addition, a 2014 study found that honey 1) tamed painful inflammation; 2) stimulated receptors on nerve cells that lower pain ...

Therapeutic massage helps some patients with chronic low back pain, study says. July 5, 2011— -- Massage therapy may provide more relief for patients with chronic low back pain than thought -- at ...

Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve ...