Kickstart your workout goals in under ten minutes.

Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

"The results were bigger than I expected." ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light Field Studios While I like to listen to music during my training, I’d ...

The 7-Minute Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular strength.

It’s a high-intensity short duration workout of 12 exercises performed over 30 seconds, with a 10-second rest period between. a ayodele johnson Follow Sure, you try to work out as often as you can, ...

President Donald Trump starts celebrating the Army's 250th anniversary with a visit to Fort Bragg in North Carolina. by GOOD MORNING WASHINGTON TOPICS: WASHINGTON (ABC7) — Folks often blame lack of ...