This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

‘Once you’ve got the hang of small hops, you can move up to jumps for height.’Photograph: Willcreative/Getty Images It’s fairly well established that strength training is helpful at every age: as well ...

People usually don't give much thought to sounds at the gym or on a sports court—clanking weights, squeaking shoes, background music. One sound in particular that's common background noise in these ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Alan Ritchson Relies on One Simple Workout Tool to Fuel His Upper-Body Training originally appeared on Men's Fitness. Alan Ritchson isn't wasting any time getting ready for Season 4 of Reacher, ...