Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

“And then, of course, tea and soft drinks tend to have less caffeine ... “A lot of people think it's without caffeine, but it's not. It's about 2 to 15 milligrams, so certainly far less than ...