Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

“And then, of course, tea and soft drinks tend to have less caffeine ... “A lot of people think it's without caffeine, but it's not. It's about 2 to 15 milligrams, so certainly far less than ...

And remember that caffeine isn't only in coffee. Green tea and black tea, energy drinks, cola, and other soft drinks contain caffeine. Try switching to decaffeinated products (which may still have ...