When Americans were informed of the health-destroying nature of much of what we eat, especially red meat and fatty dairy products, numerous efforts were made to find substitutes. That’s a tall order ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

Peanut milk is one of the newer plant-based alternatives. — -- There is no shortage of non-dairy milk alternatives on the market these days, from soy to almond, cashew, coconut and even peanut ...

With so many new plant-based milks on the market, choosing between oat, soy, almond, or cow’s milk can be confusing. Nutrition experts break down which one truly delivers the most health benefits.

You are what you eat, they say. But what happens when what you eat contains … hormones? The narrative around soy has created a dilemma for consumers, sparking a debate about whether we should eat ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.