In this electrifying video, witness Canelo Alvarez's incredible power and precision as he takes on the heavy bag with ...

Join Jono Carroll as he unleashes a furious flurry of punches on the heavy bag during an intense home workout session.

SAN DIEGO - Radio Rahim catches up with Mexican superstar Canelo Alvarez (44-1-1, 31 KOs), who was cracking the heavy bag and speed bag at a media workout at the House of Boxing in San Diego in ...

WHEN IT COMES to a total body workout, boxing is unmatched as one that engages the brain as well as the body. The only problem is, unless you have a regular training partner or a nearby gym that you ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

NEW YORK - The iTunes App Store has just received a heavyweight addition to its roster of games, as Speed Bag: Urban Gym is now available for download. Speed Bag: Urban Gym offers the most authentic ...

Jake Gyllenhaal underwent intense training for eight months to perfect his boxing skills Writer-Reporter, PEOPLE Want to get a killer body like Jake Gyllenhaal in Southpaw? Just do 1,000 sit-ups a day ...