Speed Bag Platform Set: Wall-mounted boxing training speed ball can improve reaction speed, hand-eye coordination, visual perception, so that trainers can exercise arm speed and strength during use, ...

Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...

Join Akeem Cheatham as he dives deep into the art of perfecting speed and timing on the double end bag. This video showcases his training techniques, focusing on improving agility and precision. Akeem ...

Ladies and gentlemen, the man I want to be when I grow up. The man in the picture is Uncle Rico Alan Kahn, AKA the author of The Speed Bag Bible, AKA The Last Dragon? He’s so good at punching a speed ...

NEW YORK - Manayunk Productions today has announced that Speed Bag: Urban Gym will soon be available on the App Store. Featuring an unprecedented level of realism in mobile boxing, Speed Bag: Urban ...

The 'Jackass' alum downplayed his boxing prowess, sharing what’s really important is 'trying to learn new things' Gregg DeGuire/WireImage; Johnny Knoxville Instagram Johnny Knoxville showed off his ...

NEW YORK - The iTunes App Store has just received a heavyweight addition to its roster of games, as Speed Bag: Urban Gym is now available for download. Speed Bag: Urban Gym offers the most authentic ...