"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men ...

While teaching a chair yoga class at the Liberty branch of the Warren-Trumbull County Public Library, Mary Brown reminded students that they should listen to their bodies and never do a move that ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X For 82-year-old Catonsville resident Laura Christian, taking a yoga class at the Catonsville ...

As India’s population ages, the health concerns of seniors are becoming an increasingly urgent public health priority. Nearly 20% of India’s elderly live with multiple chronic conditions, with ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Yoga for Senior Citizen: These gentle asanas promote better flexibility, making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when ...