Whether you’re getting your step count from a Fitbit, an Apple Watch or your cell phone, it’s likely you’ve been more aware of your physical activity lately. However you’re logging your steps, the ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

So, we know how long it takes to walk 10,000 steps, but exactly how far is 10,000 steps? If you’re yet to have invested in a fitness tracker, but you know the distance from, say, your office to the ...

Are you one of those people wondering how many steps there are in a mile? Well, the answer may surprise you. It highly depends on who is taking the step. Are you one of those people wondering how many ...

Tracking your fitness has never been easier and there is a wealth of smartwatches, wearables and smartphone apps that will help you log everything from your daily training runs to detailed health ...