Blue's Best Life on MSN

You won’t miss the sugar in these 12 naturally sweet desserts

You can still enjoy delicious desserts while on a sugar free diet. This collection of refined sugar free desserts are the way ...
Today

Are Sugar-Free Desserts a Healthier Option? A Dietitian Weighs In

The holiday season means parties and other gatherings where you're likely to find yourself surrounded by sweets. It's only natural to indulge this time of year, and many nutrition experts actually don ...

Trying to Eat Less Sugar? Start with This 7-Day No-Sugar Meal Plan for Beginners

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

Does fruit count as sugar if you follow a sugar-free diet? AIIMS-trained gastroenterologist explains

Dr Sethi reveals how the body processes sugar from whole fruits and why it is beneficial to keep them as part of a regular diet, even during a sugar reset. | Health ...
I Hacked Diabetes on MSN

Sugar free oatmeal cookies

These Sugar Free Oatmeal Cookies are a delicious and guilt-free way to satisfy your sweet tooth. They're made with sugar-free ...

Harvard, AIIMS-trained gastroenterologist says the fruit myth is sabotaging sugar-free diets

As sugar-free challenges gain popularity, fruit has become an unexpected villain. But Harvard trained gastroenterologist warns that lumping fruit with added sugar is a serious misunderstanding. Whole ...