First let me welcome you to the Ultimate Fitness Weight Loss Challenge Blog! Let me start by introducing myself, I am Sherry, I work for WQAD. I have the honor ...

When working out, one of my favorite sayings is sweat is your fat crying! We have a great mix of men and women at Atlas Fit and during their workouts, it seems the men sweat a lot more than the women.

Sweat is just fat cry­ing! Sounds great right? Gives the idea that the more you sweat, the more weight you can lose right? Well I re­al­ly don’t like to be the bear­er of not so good news but I have ...

All that sweat must mean you worked really hard and burned a ton of calories, right? Errr, no. “‘Sweat is your fat crying’ couldn’t be more far from the truth,” says Baltimore-based ...

Fitness instructors love to quote “sweat is fat crying” to motivate their class participants. But sadly, sweat is not a measure of how much fat you are losing, only how hot your body ...

I see that Inbhear Dee Athletics club is offering the chance to join them on a number of runs over the next week. It is a great chance to get some expert advice and to run with others which is ...

Sweat helps keep the body temperature between 98 and 103 degrees Fahrenheit no matter how intense the workout. “Performance really starts to suffer at 103,” he says. And if you reach 104 ...