For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal ...

Growing up, I never really knew what to make of swimmers. They seemed a wacky bunch: clannish with chlorine-streaked hair, always boarding buses at the crack of dawn for aquatic centers around the ...

There are so many swimmer groups who stay for a coffee after their swim, and it becomes part of their routine and a reason to get up ... “We support everyone – from complete beginners who are learning ...

NORWELL — It looks pretty, like ballet in the water, but synchronized swimming requires strong legs, coordination and teamwork. The hardest part? “Holding your breath under water” — sometimes for a ...