Bringing back this article by Kaylie Williams, Swimming World College Intern. You can do yoga at home! Don’t need any fancy gear – just some sort of stretching mat or open space on the floor to get ...
Many have asked me what I think of yoga, and what my favorite movements are. To keep it short and sweet, I approve of yoga, but around certain circumstances. For instance, if you do a big yoga session ...
Each month, yoga coach Gwen Lawrence chooses a sport and shows us the top five poses designed to keep athletes in the game. This month, the focus is on swimming. Swimmers train most of their body but ...
LA Rams quarterback Matthew Stafford is set to play in his first Super Bowl at 34 years of age. Stafford said his weight loss has been particularly important to his success in recent years. He's said ...
Once upon a time, it was enough to go for a quick dip at your nearest beach and call yourself a wild swimmer. But Scotland's restless tribes of swimmers are now looking for more than that: other ...
Lucky you — you fell into a sport or workout that you love and you do it every day. But there’s good news and bad news if you are a mono-maniac, single-mindedly devoted to cycling, running, swimming, ...
A holiday can mean different things to different people. Some want nothing more than to “fly and flop” and spend their entire break lying in the sun, while others want to explore the locality; some ...
Each month, yoga coach Gwen Lawrence chooses a sport and shows us the top five poses designed to keep athletes in the game. This month, the focus is on swimming. Swimmers train most of their body but ...