As a woman, I know I have a hard time resting. When I feel like I need to take a day to myself, I often find myself overly explaining why to the people around me. Even if no one asked why, the guilt ...

The email sits in Kyle’s inbox: "Please submit your vacation plans for the year." He glances at his project timeline, then at the family photo – his kids beaming from last summer's brief weekend at ...

Ever tried to push through an illness, thinking you could “power through” it? Maybe you ignored a pounding headache or rushed back to work after surgery. But rest isn’t optional—it’s essential. In a ...

As burnout rates continue to climb, it’s clear that this always-on mentality is no longer sustainable. Organizations today are grappling with a growing burnout crisis. One that’s quietly driving ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

As summer winds down, I’ve been reflecting on how I spent these past few months. For the first time in a long time, I allowed myself to truly rest—to travel, relax, and recharge. This may sound simple ...

Taking time to rest is an important part of balancing work and life. If you had a long work day, would you want to rest the next day? The man in this story believed that he deserved a day to rest ...

3 Birth Months That Need the Most Rest, According to Experts originally appeared on Parade. In our busy, everyday lives, we often forget that rest is another essential part of maintaining health, ...

GRAND RAPIDS, Mich. (WOOD) — July is a popular month to take vacations — and it’s good for your mental health to do so. In 2024, 47% of Americans left some paid time off unused. “When you do not take ...

Memory Verse: Mark 6:31 "Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest ...