This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Why your strength and cardio might not be cutting it.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Anyone interested in building lean muscle will love this method.

Psst: it's not another plank.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Here’s what a neurologist had to say about a recent study.