1. Dry roast the rava or sooji in a pan, until it becomes slightly crisp and fragrant. You do not have to brown it. Heat on low or medium flame only. Keep it aside. 2. Take a pan, heat the ghee. Add ...

Suji Upma Recipe: Breakfast is the most important meal of the day and whatever you eat in the day’s first meal helps you keep going throughout. So, it’s always advisable that you curate a healthy ...

If you are bored of eating poha and daliya for breakfast, check out these seven recipes made with suji (semolina) for a healthy start of the day. Made with semolina, veggies like carrots, peas, onions ...

Upma lovers, Bethica Das has a diabetic and heart-friendly recipe for you. It's a tasty substitute for rava or sooji or semolina. Millets, according to WebMD.com, are high in niacin, vitamin A, ...

Suji upma is made with suji combined with low-carb vegetables like spinach, zucchini, and bell peppers. The fibre in vegetables helps in weight loss.

Jowar is naturally gluten-free, which makes it an excellent grain choice for individuals with gluten intolerance or celiac disease. These varieties are a great way to try something new for breakfast ...