Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a simmering soup, these ...

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

Dietary acid load has to do with how a person’s food patterns contribute to the acid-base balance in the body. Research is ongoing about dietary acid load and how it impacts health outcomes. A recent ...

A recent Nutrients study reports that both very low-calorie diets (VLCD) and vegan diets improve weight loss and anthropometric markers. Furthermore, VLCD diet intervention was associated with better ...

A low-fat vegan diet — high in fiber and carbohydrates and moderate in protein — reduces insulin requirement, increases insulin sensitivity, and improves glycemic control in individuals with type 1 ...

A: Everyone is different. For some folks, a low-fat diet is the most effective way to lose weight, for others it’s low-carb, and for some, the Mediterranean diet is easier to stick with, and therefore ...

I’m on week two of my fitness challenge, which includes a vegetarian diet, and I’ve created my version of vegetable enchiladas. I wanted to make them without cheese so I blended tofu with canned diced ...

Avoid the afternoon energy crash with these 10 delicious, easy-to-prep, high-protein, and low-calorie lunch ideas perfect for taking to work ...