You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Vinyasa is suitable for beginners if you stick with basic poses, Childers says. How often you should practice depends on your goals, but they recommend at least twice per week to notice changes.

There are thirty-five free Dress To Impress (DTI) poses available for players. With that many options, picking the perfect pose to show off your creations can be overwhelming, but don’t worry ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Firstly, it’s important to remember that there is no such thing as a ‘perfect’ or ‘peak’ pose, explains qualified yoga teacher Caroline Lucas. There is however a ‘perfect pose’ for you.

Vinyasa yoga is known as flow yoga because of the smooth poses that are performed together. Each movement in this form of yoga is synchronised with breath, making it one of the most popular ...

The statistics also shine a light on which mountain peak poses the greatest threat to climbers. Since 2010, out of the four mountaineers to have climbed Yalung Kang, three have died. The overall ...

The Orionid meteor shower, courtesy of the famed Halley's Comet, is forecast to reach its peak in a matter of days, when it will send a flurry of bright and fast meteors shooting across the night sky.

Opinions on the timing and impact of peak oil vary widely. For example, organizations in the Middle East and America, such as OPEC, view oil as a long-term player, expecting the peak to be around ...