Marketing claims from the supplement industry often make us feel like we have to regularly take vitamins, but that isn’t ...

You can’t absorb all of the vitamin C, but can only urinate it out if you take too much of it, or if it builds up and isn’t being released properly, you can get into serious trouble with your health.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Medically reviewed by Jonathan Purtell, RDN Most people can meet their daily vitamin C needs—75 milligrams (mg) for women and ...

Vitamin C or E pills do not help prevent cancer in men, concludes the same big study that last week found these supplements ineffective for warding off heart disease. When researchers compare people’s ...

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

A. Flintstones vitamins recommend that children ages 3 and older take vitamins with iron. Iron is an important mineral that ...

Vitafusion gummies come in a variety of flavors, including: If you are taking a supplement to boost health, the best ones ...

Health experts warn that taking large amounts of vitamin C supplements can cause side effects ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Using skin care products such as moisturizers, serums, and eye creams can help improve your skin’s appearance, but your diet and lifestyle also play significant roles in skin health. While following a ...