Walking is regarded as one of the most basic forms of exercise, did you know that just 5,000 steps a day could substantially decrease the risk of depression? Interesting links between daily step ...

New research suggests walking for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked to Alzheimer’s disease. The findings came from a new 14-year study ...

Walking a bit more can make a big difference.

Walking thousands of steps each day might be one of the most powerful weapons against Alzheimer’s disease, according to groundbreaking new research that tracked nearly 300 older adults for more than a ...

A new study suggests that taking one long walk may offer greater heart health and longevity benefits than breaking the same ...