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Squats or walking? This research reveals which is better for lowering your blood sugar

If you’ve been told you need to keep your blood sugar levels in check, then exercise — paired with a healthy diet — is one of the best places to start. As a fitness editor, I always say that the best ...
Fitgurú on MSN

Squats after 50: The essential exercise to rebuild strength, mobility, and independence

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

Fitness Experts Say This Unusual Walking Method Is Helping Athletes Maintain Strength After 40

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.
CNET

Expert-Approved Ways to Squat to Achieve More Toned Legs and Glutes

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

Squats in Spain: Inside Tamannaah Bhatia’s high-intensity lower body workout

Fitness trainer Siddhartha Singh shared a glimpse of Tamannaah Bhatia doing leg workouts. “Training Tamannaah Bhatia in Spain ...