Some of our winter-run loving readers do moves like burpees, jumping jacks, and a few laps of the couch to help them get the most of their chilly miles—and make stepping outside into the cold a bit ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Researchers in ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The modern, ...

Discover the ultimate goalkeeper warm-up routine! Improve reflexes, agility, and focus before every match with this ...

Background Previous studies have established the efficacy of neuromuscular training (NMT) warm-up programs at reducing the risk of injury in youth in sport-specific contexts and, more recently, in a ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

After Scottie Scheffler’s dominant victory at the Open Championship last week, a lot of golfers — myself included — have been trying to figure out how to steal a bit of his magic. While most of us ...

If you’re short on time, it may be tempting to waltz on over to a barbell and pump out a few bench press reps. But, just like with running and other forms of exercise, trainers recommend taking a few ...

2 Sport Injury Prevention Research Centre, Faculty of Kinesiology, University of Calgary, Calgary, Canada 3 Alberta Children’s Hospital Research Institute, University of Calgary, Calgary, Canada 4 ...