Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

The Centers for Disease Control and Prevention says water aerobics can improve mental health in seniors and help with joint and muscle pain. Kathie Harris, who lives at the Watermark in Bridgeport, ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

PALM BEACH COUNTY, Fla. — The YMCA of the Palm Beaches is giving seniors a little motivation every weekday morning with the organization's water aerobics classes. Classes are held Monday through ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...

MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island. Because of the heat, many of the rehab water classes for retirees are being held ...

ORLANDO, Fla. — A group of seniors, who call themselves the “Swimmin’ Women,” are taking fitness classes each week to stay active and social. Natilee Hamilton is one of them, bringing the energy to ...