Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

When many people think of “working out,” the image of someone curling a dumbbell is likely to be what they see in their mind’s eye. What’s unlikely is that image being of someone curling aquatic ...

Depending on where you want to teach water aerobics classes, you might need little formal training or be required to have professional training, certification and general liability insurance. You can ...

Water aerobics is sometimes mistaken as floating in the water on noodles. However this low-intensity workout program, actually offers multiple benefits for any fitness level and ability. The low ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. First things first: ...

BAY COUNTY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer, Traycee Green, from ...

There are two different sessions that will take place. The first will be from noon to 1 p.m. Satursday, from Feb. 23 through April 14. The second session will take place from 6:30 to 7:30 p.m.

CD Water Aerobics at MountainView Pool will start at 9 a.m. Join us for a different type of water aerobics, Monday through Saturday. We have different CDs for each day. It is an all-over workout for ...