Do you know that swimming is the most underrated workout? Many people think of it as a fun activity, but it also has many health and fitness benefits. Swimming increases your heart rate, utilizes all ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

As the song “Sexy and I Know It” by LMFAO blared from her boombox, Nancy Whipple led the 25 participants in her Thursday night water aerobics class through a vigorous routine that had them bouncing, ...

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The city’s Elderly Services Department is on track to grow a new program that provides swim instruction for New Haveners ages ...

LAGUNA NIGUEL, Calif. (KABC) -- Water exercise is changing its image at Life Time Athletic in Laguna Niguel. Water aerobics is still a hit, but it's WTRX that's making a splash. WTRX brand ambassador ...

Ready to jump back in the water? Starting this weekend, St. Paul Parks and Recreation will gradually reopen its Great River Water Park, an indoor pool and children’s area at the Oxford Community ...