A $41 grocery haul and meal prep session, perfect for frugal living! Watch Budget Girl prep breakfast, lunches, and dinners for the week.

Meal prep is meant to save you time, energy, and money—but there are many ways to go wrong. These are the most common ...

A version of this essay first appeared in The Bite, Salon's food newsletter. Sign up for early access to articles like this, plus recipes, food-related pop culture recommendations and conversations ...

Join Budget Girl for a $32 weekly food haul, plan, and prep! Discover tips for grocery budgeting, meal planning, and food ...

If you're planning on eating healthier in 2026, you're not alone.When I asked in our fortnightly newsletter-"Are you planning ...

It’s been over two years since I lost 100 pounds and one of the keys to maintaining my weight loss has been weekly meal prep. Whether I’m chopping and storing vegetables for quick weeknight meals or ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing how to meal prep: the secret weapon of the perpetually organized — or so your social feeds would have you believe. We all have ...

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.

Salt Lake City has a new standard for meal prep. Avant Delivery offers fully cooked meals made in Salt Lake by classically trained chefs and delivered on Sundays in reusable containers.

I love food. I love cooking. I love cooking for other people. But I have a deep, unshakable hatred for weekly meal prep. Don’t get me wrong. There were stretches when I was “good” at it — when I ...